Healthy back                                                                            /»Sample page view/example»

Problems with the spine in 85% of the population after 40 years. Active longevity is unthinkable without a healthy back. Our task is to strengthen the muscle corset, gradually get rid of all problems in the back and always keep the muscle stabilizers in good shape, regularly training them. More…


A set of exercises for a
healthy back

Back exercises

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